Our life doesn't stand still, in it often changes, but are they all useful for our body? There are many reasons for the worsening of his work. So, the sitting lifestyle implied an increase in the number of different diseases.
One of the most common diseases of our time is osteochondrose. In recent years, more than half of the population was sick in some countries in some countries. At the same time, the year of the disease was reduced to 20-30 years.
These facts make each one of us think about this problem. It is necessary to have at least a minimum idea of what is osteochondrose, which contributes to the development of disease, because it is usually manifested, how rationally can be prevented whether it is possible to stop disease in the early stages of development.
Medical concept
Osteochondrosis is a common disease in which joints suffer, and the cartilage between them is destroyed. In most cases, osteochondrosis affects the spine, where, as a result of the deformation of intervertebral discs, very serious complications appear, which leads to pain in various parts of the body.
Reasons
There are many reasons for developing a spine problem, especially, curvature can occur because:
- Sedentary lifestyle. This is a "sitting" business, lack of physical activity, unwillingness to carry out warm -up or charging. In this case, the muscular corset loses strength, after which the burdens performed by the spine is mainly on intervebrelal disks.
- Strong loads. Overloads are characteristic of people whose work consists in the transmission of heavy loads. The wrong shape shape when lifting can cause the interpretation of interfaced discs, reducing and pushing many nerves located in this section. In addition, in the same risk group, athletes who have overloaded their body every day, especially spine.
- Already acquired spine diseases. If the thoracic region was already slightly curved, but no measures have been taken, there is probability of osteochondrose.
- Lack of minerals in the body. Low calcium level is one of the main causes of violation of intervertebral disk integrity.
Types of osteochondrose
First, this is cervical osteochondrose, which most often occurs in people with a seated lifestyle. With cervical osteochondrose, a light load on the neck leads to the fact that the vertebrates are displaced, in relation to the nerves and nerves and nerves and nerves and nerves are compressed. It is with this type of disease to occur a headache, dizziness, arm pain, and even the numbness of the language.
Thoracal osteochondrose is a rather rare type of disease. The cause of his appearance can be banal scoliosis.
In this case, there is no acute spine pain, but you can observe the pain in the chest and region of the heart. Men with osteochondrose chest often suffer from helplessness.
With lumbar osteochondrose, a complication is possible in the form of an intervertebral hernia in the lumbar area. This type of illness is characterized by the presence of pain in the lower back and legs, patient mobility is limited: the patient is unable to turn or tilts.
Symptoms of osteochondrose
Osteochondrose events have different signs depending on the stage of the disease. There is often pain in the space near the joints. With osteochondrose of spine, weighting and strong back pain and other body parts are most often noticed.
Often, with osteochondrose, patients have a sense of stiffness and pain in the limbs. Symptoms have improved physical efforts and gross movements. Osteochondrosis of the cervical region causes strong pain in the head, as well as in the area of the shoulders and in the hands.
Also, with the impairment of osteochondrosis of the middle spine, the pain in the chest (often in the heart) and pain in some internal authorities feel.
Stages of disease development
There are 4 phases of the flow of such problems with the chest department, and each of these phases is monitored by characteristic symptoms:
- 1-2. On the first phases of osteochondrose spine, the height of the disk stands decreases. Cracks are formed in their warden, but the process is not followed by the intervertebral disk. It is pointed out by the ligaments, the muscles are attached, change due to the perceived height injury. Instability is formed due to cross muscles, as well as ligaments in the engine segment. Sometimes, due to the excessive mobility of neighboring vertebrae, spondylolists are formed.
- 3-4. At these phases, the vertebrae protrudes, leading to significant disturbances in the spine. Powerful disorders often lead in Kila. During the development of osteochondrose, the patient's body tries to compensate for the mobility of vertebrae, osteophytes - small growing bones. Over time, the motor segment appears to close in your shell.
What methods are used to diagnose
Timely detection of diseases in early phases can be carried out using a modern MRI device, which provides doctors more accurate data on the state of the vertebrae of X -Ray or ultrasound.
How to treat osteochondrose?
In the treatment of osteochondrose, conservative methods have been well proved, which are designed to remove pain and prevent the progress of the spinal processes in the spine structure. If such treatment has not led to a positive result, then surgical intervention may be needed.
The duration of the treatment depends on the disease phase, patient's age and on how a conscientious patient meets the appointment and recommendations of the doctor. The most common treatment as such lasts about a few months, followed by the recovery, which lasts about a year.
In the treatment process, many people can intensify pain syndrome. Thus, the muscular system reacts to unusual effects. If you want treatment lead to a positive result, you should show patience, perseverance and a certain will.
Following the surgical intervention, the patient is usually placed in a specialized medical center or sanatorium, where there are diagnostic and medical bases, qualified practitioners.
Conservative treatment includes methods such as physiotherapy, physiotherapy, massage, manual therapy, reflexology and, finally, drug therapy.
Complex treatment, unconstruction. It contains physiotherapy, manual therapy, massage, if necessary - spine towels and getting various medications. In order to recover from osteochondrose, it is necessary to engage in physiotherapy exercises. The result of treatment depends on the patient and his perseverance, perseverance, will, patience and a great desire for recovery.
Exercise therapy for osteochondrose: Management
Starting from physical exercises, you should perform a slight warm muscle and wrists.
When pain symptoms appear after class, you should immediately contact your doctor.
The correct execution of the LFK movement in George osteochondrosis below is very important, because these actions contribute to reducing the pain and suspension of the disease promotion.
Pose lies on the back
The hands are behind their heads. It is necessary to perform on the floor or on any solid surface under the shoulder in the shoulder placing soft rollers (can be formed manually from towels or other soft material). Gently bend your back, then raise your head with your hands. Repeat 5-10 times.
Pose lies on the stomach
Keep your hands diluted, put a dumbbell in each. Gradually move even your elbows back, thus squeeze the shoulder blades. Slowly lower.
Sitting pose
Keep the right back, raise both hands. Lower the towel with left hand with your left hand and gradually tilt right, stretching right. Repeat the movements with the slope left.
Bring your palms behind your head, make slow tendencies to the right and left.
Slowly leaned forward, leaning up with shovels on the back of the chair, bend.
Fiziotherapy for osteochondrose
Therapy drugs often gives a limited effect and often negatively affects the functioning of other body bodies. Therefore, today in the process of rehabilitation, physiotherapy methods of treatment is actively introduced.
Physiotherapy is considered an efficient treatment method because it directly affects the damaged spine and significantly reduces pain after the first session.
Physiotherapy allows:
- limit or completely eliminate pain;
- Relax the compressed muscles;
- remove swelling caused by inflammation;
- establish blood flow in affected spine segments;
- release the nerves that tightened;
- accelerate the processes of joint cartilage joints;
- Increase general tone and performance.
Depending on the nature of pain (acute and subacute phases), the damage to one department, the causes of disease development, physiotherapy experts may prescribe physiotherapy, based on mechanical, electric, sound, lighting effects on tissue, magnetotherapy.
In cases where it is necessary to remove the pain syndrome and deliver drugs into focus inflammation, the procedure of procedures can be prescribed.
National medications
They are not a treatment, can only be an addition to the main treatment. The application is possible after a doctor's resolution.
- Osteochondrosis is effectively treated with Saber Marsh tinctures, only the first body should be cleaned. Mall Leaf bay (5 g) in half a glass of water, boil 5 minutes. Insist in thermope 4 hours, profit. Drink content with a small lizard for all day. So - in a row, repeat for a week. Cleaning joints will return the energy and ease of the body. Then clean them once in a quarter, observe the diet strictly and treat the tinctus of saber (buy in the pharmacy or make it).
Prepare a litar jar, sieve finely chopped saber root (fill around a third of the jar). Then drag vodka (to the top), take it into the darkness for three-enviable infusion. It only needs to be shaken occasionally from time to time. Then sieve, drink daily before eating (three times) a dose of 20 ml. Dose dose is allowed (100 ml). To run rubbing with the same tinctures.
- This ancient healing recipe is based on using bitter red pepper. It grows like a flower indoors, but it can grow in the garden (under the film, and even without it). 20 piles of bitter red pepper pour 0, 5 liters. Vodka (often uses alcohol). Spend a dozen infusions in a warm place. It turns out that good ointment for osteochondrose and radiculitis.
- Remove the dust root, clean and chop. Pour 60 gr. The roots are liter of water, warmth to boiling, hold onto the stove while the glowing in the volumetric reduction of liquid does not work in half, filter. Drink each day three times after a 100 ml dose. Duration of the reception for up to three months.
- You always have natural honey in stock. It is a good assistant for all osteochondrose manifestations (cervicals, wrists on your hands and legs, put the focus on the top, wrap it with a woolen product. Do this procedure at night. Usually after 3 times the pain goes out.
- In the event of deterioration of osteochondrose, melt in the bucket of warm water (until the pale blue solution) 10 g. Copper sulfate, pour the solution in the bath. Add a few more buckets with a similar solution. Fly in the bath 40 minutes. Spent a medical session before bed. Their total number is up to 15.
Preparations for osteochondrose
Osteochondrose treatment monitors the traditional treatment of many muscle-bone diseases: NSAIDs are prescribed to remove inflammatory processes in tissues, compounds for the renovation of sinovia fluid and corticosteroids, if the first two types of drugs are inefficient.
Osteochondrose prevention
To prevent osteochondrose development, you need to follow certain rules.
First, the spine should not be overloaded. Try to prevent sudden movements, follow your posture, before physical effort you can return your back massage.
Second, do not ignore the contrast shower and hardening, but do not allow hypothermia.
Finally, proper nutrition and smoking refusal plays a big role.