In the article we will discuss the causes of pain, current help and prevention.
The neck pain prevents him from focusing on work, does not allow to take over a comfortable sleep or rest position.Sometimes signals about spine problems.In the article we will discuss the causes of pain, current help and prevention.
Why hurt?
Acute neck pain usually occurs due to sharp movement or injury.For example, when you have long seen the computer screen, then turned the head off sharply for noise in the hallway.Boling and growth gradually - result of spinal disease or extended loads on the cervical region.The cause of pain may be:
- Sharp rotation / slope of the head;
- Incorrect organization of work or bedroom - too high a hard pillow, soft mattress;
- hypothermia;
- Muscles and spine diseases - Fibromyalgia, Misos, osteochondrose, etc.;
- Prestressing the neck muscles.
The exercises concerning pain
- Rotations and preferencesThey will help mitigate acute pain anywhere: in the subway, during the lunch break at work, on the road, if you don't drive.Start with rotation - lower your head to the left, move it to the right, carefully descend your chin to your chest, then pause another way.Slowly turn your head to the right, keep 5 seconds, return to the position forward, repeat in the other direction.
- Dog poseEspecially useful for those who have neck pain in the shoulder.Stand on all four, palm trees and knees of the shoulder width.Start in the lower back, raise your butt, lean on your hands and correct your knees.Try to ensure your hands and back is one line.
- Slip.Sitting a flat back, put your chin forward and then pull it back.That should slide in a straight line.
What else can be done in neck in neck
Massage.There are trigger points or muscle nodules in the throat masses - Irritate muscles, which causes pain.With soft rubbing and pressure can be reduced.Such points can be found by drawing your fingers on the surface of the door, the driving points are thick strips under the skin.
Collar.You can use finished or create an illusion of a necklace.Turn the towel and wrap around the neck so that the skull base "lie down" on the top of the collar.
Compress.In the first two days after the appearance of pain, it is better to put a cool compression.After - heating is allowed using a heating pad, or if it is not, a towel dipped in hot water.
How to prevent?
To prevent neck pain, sit with flat neck and back.Organize the workplace so they are in a sitting position, hips above your knees.Don't tilt or put your head forward.Here is a clear example of how and should not work on your computer:
Put even feet on the floor - adjust the height of the chair to your height.Change the situation, you can occasionally return.
In lying down, place a pillow under your head and neck so that it touches shoulders.This will allow you to disembark the neck muscles.Keep your head level when you will fall asleep.
When is it urgently necessary for the doctor?
- After 7-10 days, the pain does not descend or car sharp, does not allow to fall asleep, not weak in any position;
- General health deteriorates (weakness, strong dizziness, nausea, etc.);
- One or both hands go to stun.
Boot your neck, work simple exercises with smooth turns and inclinations even in the absence of discomfort, crush every hour, if you are doing seating, looking at the posture - this is a great muscle prevention and spine of cervix.