Natalia Author of articles

author:
Natalia
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4 Articles

Author's articles

  • Exercises for cervical osteochondrosis, their benefits.Examples of exercise sets and tips for performing them.Class rules.Numerous physical activities prohibited during the treatment of the disease.
    18 October 2026
  • The spine is the support by which we stand, sit and move freely.This article will tell you how to treat osteochondrosis of the spine.
    2 October 2026
  • The causes of osteochondrosis of thoracic spine are not sufficiently clarified.The greatest importance is attached to hereditary predisposition and age - regulated changes in interfaced discs.Consider the symptoms of osteochondrose of the thoracic spine.
    29 September 2025
  • The pain in the neck, how to quickly help yourself, why it hurts, exercise to relieve the pain, how to prevent it, when you need to need a doctor!
    26 July 2025